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6 Things You Can do to Help Beat the Heat


With temperatures rising into the thirties (or nineties if you are reading fahrenheit) there are a few things you can do to manage the heat in your home if you don’t have air conditioning.

1. Hang curtains in front of windows that let in a lot of heat and close the curtains and blinds, particularly when the sun shines on the windows.

2. Keep the cool air in. Cool off your house at night when temperatures drop. Let the cool air in at night by opening windows. A fan in front of a window, facing into the room, can draw in air. I have taken a light-weight towel and twirled it like a fan in rotation in the hallway between two bedrooms, with the doors and windows open, just to get air movement and air coming inside. This works quickly to get cool air inside. Try to keep the inside of your home cool as long as possible by closing doors and windows during the hottest time of the day.

3. Have a fan on. Simple.

4. Use a wet facecloth to moisten skin. Lie down and put a cold, wet facecloth on your forehead to cool down for a few minutes. Or take a cool shower and put on comfortable, light clothing.

5. Don’t use the stove or dishwasher during the hottest times of the day. Do your dishwashing and cooking early in the day because it heats up the house. Refrigerate your prepared food and re-heat in the microwave.

6. Drink plenty of fluids to stay hydrated. Coconut water is an excellent re-hydrating drink. Prepare salads like potato salad or bean salad, etc. for meals. BBQ outside or serve cold, cooked meats. Have fresh fruit and vegetables available in the refrigerator as well as frozen desserts such as freezies.

The other option is to leave your hot home and head for a cooler place like the local community centre, library or mall.

If you find the heat intolerable, you might want to look at purchasing an air conditioner. Free standing air conditioners begin at around $300 and window units sell for even less. But keep in mind that you get more cooling power for more money. These units usually only cool one room.

Hot weather means slow down. Limit your time in the sun and your physical exertion.

Beware of the signs of heat stroke or heat exhaustion and head to a medical centre or call 911 if you start to feel unwell because of the heat.